In today's digital world, understanding the impact of technology on our cognitive well-being is crucial. Digital interactions can provide both benefits and drawbacks, impacting our emotions, relationships, and self-perception. Experts are actively studying the complex link between screen time, anxiety, and mental health. This understanding is vital

The vast influx of data available in the digital age has created significant challenges for our cognitive abilities. As we regularly interact with {anunprecedented amount of information, our brains battle to analyze it effectively. This can lead to a spectrum of harmful consequences, including {information overload, attention deficit, and decreased